Wedding Anxieties
Some common wedding day anxieties that I have seen from previous weddings.
Logistics and Timing
Anxiety: The fear of running behind schedule
Solution:
Mindful Planning: Leave a small window of time for each moment than what is needed in case things run behind schedule.
Contingency Plans: Prepare for backup plans.
2. Makeup and Dress
Anxiety: Concerns about personal appearance and potential wardrobe malfunctions.
Solution:
Trial Runs: Schedule hair and makeup trials to ensure you feel comfortable and are on the same page with the makeup artist.
Emergency Kit: Assemble a kit with essentials like safety pins, stain remover, and makeup touch-ups.
3. Performance Anxiety
Anxiety: The pressure of saying your vows, speeches, or doing your couple dance.
Solution:
Rehearsals: Practice. Familiarity breeds confidence.
Mindfulness Techniques: Also doing the practices mentally in your mind and do deep breathing.
4. Guest Experience
Anxiety: Worrying about your guests’ enjoyment and comfort.
Solution:
Clear Instructions: Provide guests with detailed information.
Mingling With Them: This helps them feel more involved with you during your day rather than just being present.
5. Emotional Pressure
Anxiety: The expectation of a “perfect” wedding day.
Solution:
Set Realistic Expectations: Your wedding is about authenticity, not perfection.
Support System: Surround yourself with those who uplift and support you, providing emotional reassurance.